PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:32 | 00:45:58 | 00:54:38 | 00:45:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:23 | 00:27:23 | 00:28:24 | 00:28:33 | |||||||||||
| Half Marathon | 01:36:47 | 01:52:26 | 01:36:47 | 01:42:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:23 | 00:27:23 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -14.7% | 00:43:32 | 00:45:58 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:36:47 | 01:52:26 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:27:23 | 00:28:24 | V55 | 3 | 15 KM | ||
| 2024 | 10k | 00:43:32 | 00:54:38 | V35 | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:14:09 | 01:14:09 | Veterans | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -9.1% | 01:36:47 | 01:36:47 |
|
V40 | 4 | 84.392 KM |
| 2023 | 5k | 00:27:23 | 00:28:33 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -9.2% | 00:43:32 | 00:45:45 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -11.1% | 01:36:47 | 01:42:19 |
|
V35 | 5 | 105.49 KM |