PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:56:56 00:49:00 00:48:41
16 Mile
20 Mile 03:13:39 03:13:39
5k 00:24:38 00:28:48 00:24:38 00:30:04
Half Marathon 01:57:12 02:01:54 01:59:48 01:57:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:24:38 00:24:38 V40 4 20 KM
10k -16.5% 00:48:41 00:48:41 V40 9 90 KM
Half Marathon -15.6% 01:57:12 01:57:12 V40 10 210.98 KM
20 Mile 03:13:39 03:13:39 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:38 00:28:48 V40 1 5 KM
2024 10k 00:48:41 00:56:56 V40 1 10 KM
2024 Half Marathon 01:57:12 02:01:54 V40 1 21.098 KM
2023 5k 00:24:38 00:24:38 V40 1 5 KM
2023 10k 00:48:41 00:49:00 V40 1 10 KM
2023 Half Marathon -18.9% 01:57:12 01:59:48 V40 4 84.392 KM
2022 5k 00:24:38 00:30:04 V40 1 5 KM
2022 10k -17.6% 00:48:41 00:48:41 V40 6 60 KM
2022 Half Marathon -13.7% 01:57:12 01:57:55 V40 3 63.294 KM
2022 20 Mile 03:13:39 03:13:39 V40 1 32.187 KM