PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:45 01:02:23 01:01:31 00:59:27 00:58:57 00:53:45
16 Mile
20 Mile
5k 00:27:46 00:29:01 00:29:31 00:27:46
Half Marathon 02:12:37 02:20:16 02:20:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.7% 00:27:46 00:27:46 V40 14 70 KM
10k -4.2% 00:53:45 00:53:45 V40 28 280 KM
Half Marathon -9.2% 02:12:37 02:12:37 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.9% 00:53:45 01:02:23 V45 5 50 KM
2024 5k 00:27:46 00:29:01 V45 2 10 KM
2024 10k -2.0% 00:53:45 01:01:31 V45 3 30 KM
2023 5k -31.4% 00:27:46 00:29:31 V40 5 25 KM
2023 10k -2.5% 00:53:45 00:59:27 V40 5 50 KM
2023 Half Marathon 02:12:37 02:20:16 V40 1 21.098 KM
2022 5k -9.9% 00:27:46 00:27:46 V40 5 25 KM
2022 10k -2.5% 00:53:45 00:58:57 V40 3 30 KM
2021 10k 00:53:45 00:53:45 V40 1 10 KM
2021 Half Marathon 02:12:37 02:20:44 V40 1 21.098 KM