PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:03:09 01:07:18 01:03:09 01:06:41
16 Mile
20 Mile
5k 00:30:35 00:30:35 00:31:56 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.6% 00:30:35 00:30:35 V40 6 30 KM
10k -28.5% 01:03:09 01:03:09 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:03:09 01:07:18 V40 1 10 KM
2019 5k 00:30:35 00:30:35 V40 1 5 KM
2019 10k -25.8% 01:03:09 01:03:09 V40 5 50 KM
2018 5k 00:30:35 00:31:56 Senior 2 10 KM
2018 10k 01:03:09 01:06:41 Senior 2 20 KM
2017 5k -18.3% 00:30:35 00:31:32 Senior 3 15 KM