PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:54:10 01:54:10
10k 01:03:09 01:07:18 01:03:09 01:06:41
16 Mile
20 Mile
5k 00:30:35 00:31:11 00:30:35 00:31:56 00:31:32
Half Marathon 02:29:19 02:29:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:30:35 00:30:35 V40 9 45 KM
10k -29.3% 01:03:09 01:03:09 V40 8 80 KM
10 Mile 01:54:10 01:54:10 V40 1 16.09 KM
Half Marathon 02:29:19 02:29:19 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:35 00:31:11 V40 1 5 KM
2020 10k 01:03:09 01:07:18 V40 1 10 KM
2020 Half Marathon 02:29:19 02:29:19 V40 1 21.098 KM
2019 5k 00:30:35 00:30:35 V40 1 5 KM
2019 10k -26.7% 01:03:09 01:03:09 V40 5 50 KM
2019 10 Mile 01:54:10 01:54:10 V40 1 16.09 KM
2018 5k -27.8% 00:30:35 00:31:56 Senior 3 15 KM
2018 10k 01:03:09 01:06:41 Senior 2 20 KM
2017 5k -18.1% 00:30:35 00:31:32 Senior 4 20 KM