PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:18 | 00:42:18 | 00:51:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:30:40 | 02:30:40 | |||||||||||||
| 5k | 00:18:27 | 00:19:30 | 00:18:30 | 00:18:27 | 00:20:17 | ||||||||||
| Half Marathon | 01:25:42 | 01:28:26 | 01:36:36 | 01:25:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -32.3% | 00:18:27 | 00:19:30 | V45 | 3 | 15 KM | |
| 2025 | Half Marathon | -21.9% | 01:25:42 | 01:28:26 |
|
V45 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:30:40 | 02:30:40 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:18:27 | 00:18:30 |
|
V45 | 6 | 30 KM | |
| 2024 | Half Marathon | 01:25:42 | 01:36:36 | V45 | 4 | 84.392 KM | ||
| 2023 | 5k | -27.6% | 00:18:27 | 00:18:27 |
|
V45 | 9 | 45 KM |
| 2023 | 10k | -31.1% | 00:42:18 | 00:42:18 | V45 | 7 | 70 KM | |
| 2023 | Half Marathon | -15.8% | 01:25:42 | 01:25:42 |
|
V45 | 7 | 147.686 KM |
| 2022 | 5k | -18.3% | 00:18:27 | 00:20:17 | Senior | 18 | 90 KM | |
| 2022 | 10k | 00:42:18 | 00:51:56 | Senior | 2 | 20 KM |