PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:10:33 | 01:10:33 | 01:15:12 | 01:17:38 | 01:26:47 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:53 | 00:40:53 | 00:41:58 | 00:43:48 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:40:53 | 00:40:53 | V60 | 2 | 10 KM | ||
| 2025 | 10k | 01:10:33 | 01:10:33 |
|
V60 | 1 | 10 KM | |
| 2024 | 5k | 00:40:53 | 00:41:58 | V55 | 1 | 5 KM | ||
| 2023 | 5k | 00:40:53 | 00:43:48 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 01:10:33 | 01:15:12 | Senior | 2 | 20 KM | ||
| 2021 | 10k | -37.5% | 01:10:33 | 01:17:38 | V55 | 3 | 30 KM | |
| 2020 | 10k | 01:10:33 | 01:26:47 | V55 | 1 | 10 KM |