PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:08 | 01:00:09 | 00:57:59 | 01:06:21 | 00:54:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:21:43 | 02:23:17 | 02:29:40 | 02:18:54 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -20.6% | 00:54:13 | 00:57:08 | V60 | 7 | 70 KM | |
| 2023 | Half Marathon | 02:11:54 | 02:21:43 | V55 | 2 | 42.196 KM | ||
| 2022 | 10k | -23.2% | 00:54:13 | 01:00:09 |
|
V55 | 3 | 30 KM |
| 2022 | Half Marathon | 02:11:54 | 02:23:17 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:54:13 | 00:57:59 | V55 | 2 | 20 KM | ||
| 2021 | Half Marathon | 02:11:54 | 02:29:40 | V55 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:54:13 | 01:06:21 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:54:13 | 00:54:13 | V55 | 4 | 40 KM | ||
| 2019 | Half Marathon | 02:11:54 | 02:18:54 |
|
V55 | 1 | 21.098 KM |