PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:00 | 01:35:40 | 01:33:00 | ||||||||||||
| 10k | 00:54:13 | 00:58:49 | 00:57:09 | 00:59:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:06 | 00:28:06 | 00:30:33 | ||||||||||||
| Half Marathon | 02:11:54 | 02:11:54 | 02:13:26 | 02:22:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:54:13 | 00:58:49 | V60 | 1 | 10 KM | ||
| 2026 | Half Marathon | 02:11:54 | 02:11:54 | V60 | 2 | 42.196 KM | ||
| 2025 | 5k | -7.8% | 00:28:06 | 00:28:06 | V60 | 5 | 25 KM | |
| 2025 | 10k | -20.1% | 00:54:13 | 00:57:09 |
|
V60 | 10 | 100 KM |
| 2025 | 10 Mile | 01:33:00 | 01:35:40 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -27.4% | 02:11:54 | 02:13:26 |
|
V60 | 4 | 84.392 KM |
| 2024 | 5k | 00:28:06 | 00:30:33 | V60 | 3 | 15 KM | ||
| 2024 | 10k | -22.0% | 00:54:13 | 00:59:57 |
|
V60 | 7 | 70 KM |
| 2024 | 10 Mile | 01:33:00 | 01:33:00 | V60 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:11:54 | 02:22:05 |
|
V60 | 3 | 63.294 KM |