PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:00 01:35:40 01:33:00
10k 00:54:13 00:57:09 00:59:57 00:57:08
16 Mile
20 Mile
5k 00:28:06 00:28:06 00:30:33
Half Marathon 02:13:26 02:13:26 02:22:05 02:21:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.2% 00:28:06 00:28:06 V60 7 35 KM
10k -21.6% 00:54:13 00:54:13 V55 34 340 KM
10 Mile 01:33:00 01:33:00 V60 2 32.18 KM
Half Marathon -29.8% 02:13:26 02:13:26 V60 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:06 00:28:06 V60 4 20 KM
2025 10k -20.1% 00:54:13 00:57:09 V60 10 100 KM
2025 10 Mile 01:33:00 01:35:40 V60 1 16.09 KM
2025 Half Marathon -27.4% 02:13:26 02:13:26 V60 4 84.392 KM
2024 5k 00:28:06 00:30:33 V60 3 15 KM
2024 10k -22.0% 00:54:13 00:59:57 V60 7 70 KM
2024 10 Mile 01:33:00 01:33:00 V60 1 16.09 KM
2024 Half Marathon 02:13:26 02:22:05 V60 3 63.294 KM
2023 10k -20.6% 00:54:13 00:57:08 V60 7 70 KM
2023 Half Marathon 02:13:26 02:21:43 V55 2 42.196 KM