PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:49 | 01:08:40 | 01:02:28 | 01:01:42 | 00:59:30 | 00:54:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:00 | 00:27:00 | |||||||||||||
| Half Marathon | 02:15:33 | 02:15:33 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -36.5% | 00:54:49 | 01:08:40 |
|
V55 | 3 | 30 KM |
| 2020 | 10k | 00:54:49 | 01:02:28 | V55 | 1 | 10 KM | ||
| 2019 | 5k | 00:27:00 | 00:27:00 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:54:49 | 01:01:42 | V55 | 2 | 20 KM | ||
| 2018 | 10k | 00:54:49 | 00:59:30 | V55 | 2 | 20 KM | ||
| 2015 | 10k | 00:54:49 | 00:54:49 | V50 | 1 | 10 KM | ||
| 2014 | Half Marathon | 02:15:33 | 02:15:33 |
|
V50 | 1 | 21.098 KM |