PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:42 00:49:50 00:40:10 00:47:59 00:49:06 00:49:21 00:49:36 00:33:42 00:49:31
16 Mile
20 Mile
5k 00:24:49 00:24:49 00:28:59
Half Marathon 01:53:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.1% 00:24:49 00:24:49 V50 8 40 KM
10k -4.6% 00:33:42 00:33:42 V35 128 1280 KM
Half Marathon 01:53:49 01:53:49 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:33:42 00:49:50 V50 1 10 KM
2025 5k -61.2% 00:24:49 00:24:49 V50 3 15 KM
2025 10k -5.5% 00:33:42 00:40:10 V40 20 200 KM
2024 5k -28.7% 00:24:49 00:28:59 V45 4 20 KM
2024 10k -3.2% 00:33:42 00:47:59 V50 23 230 KM
2023 10k -3.2% 00:33:42 00:49:06 V45 30 300 KM
2022 10k -2.5% 00:33:42 00:49:21 V45 11 110 KM
2021 10k -2.7% 00:33:42 00:49:36 V45 3 30 KM
2020 10k -15.3% 00:33:42 00:33:42 V35 3 30 KM
2019 10k -5.4% 00:33:42 00:49:31 V45 20 200 KM