PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:09 00:44:48 00:38:46 00:45:47 01:07:03 00:35:09 00:35:44
16 Mile
20 Mile
5k
Half Marathon 01:38:12 01:38:12 02:02:29 02:31:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:35:09 00:35:09 V40 11 110 KM
Half Marathon -13.7% 01:38:12 01:38:12 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.9% 00:35:09 00:44:48 Senior 3 30 KM
2020 Half Marathon 01:38:12 01:38:12 Senior 2 42.196 KM
2019 10k 00:35:09 00:38:46 V45 3 30 KM
2019 Half Marathon 01:38:12 02:02:29 V35 1 21.098 KM
2018 10k 00:35:09 00:45:47 Senior 2 20 KM
2017 10k 00:35:09 01:07:03 Senior 1 10 KM
2017 Half Marathon 01:38:12 02:31:13 Senior 1 21.098 KM
2015 10k 00:35:09 00:35:09 V40 1 10 KM
2014 10k 00:35:09 00:35:44 V40 1 10 KM