PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:33 01:02:26 00:56:56 00:54:33 00:58:06
16 Mile
20 Mile
5k 00:27:12 00:36:08 00:39:59 00:48:29
Half Marathon 01:40:38 01:44:13 01:40:38 01:54:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.2% 00:27:12 00:27:12 Senior 6 30 KM
10k -7.3% 00:54:33 00:54:33 V35 9 90 KM
Half Marathon -10.0% 01:40:38 01:40:38 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:12 00:36:08 V40 1 5 KM
2020 10k 00:54:33 01:02:26 V40 2 20 KM
2020 Half Marathon 01:40:38 01:44:13 Senior 2 42.196 KM
2019 5k 00:27:12 00:39:59 V45 1 5 KM
2019 10k 00:54:33 00:56:56 V35 2 20 KM
2019 Half Marathon 01:40:38 01:40:38 Senior 4 84.392 KM
2018 10k 00:54:33 00:54:33 V35 2 20 KM
2018 Half Marathon 01:40:38 01:54:38 V35 1 21.098 KM
2017 5k 00:27:12 00:48:29 Senior 1 5 KM
2017 10k 00:54:33 00:58:06 V40 1 10 KM