PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:33 01:02:26 00:54:33
16 Mile
20 Mile
5k 00:39:59 00:39:59 00:48:29
Half Marathon 01:46:30 02:00:16 01:46:30 01:54:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:59 00:39:59 V45 2 10 KM
10k -7.1% 00:54:33 00:54:33 V35 4 40 KM
Half Marathon -8.2% 01:46:30 01:46:30 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:33 01:02:26 V40 2 20 KM
2020 Half Marathon 01:46:30 02:00:16 V50 1 21.098 KM
2019 5k 00:39:59 00:39:59 V45 1 5 KM
2019 Half Marathon -8.6% 01:46:30 01:46:30 V40 3 63.294 KM
2018 10k 00:54:33 00:54:33 V35 2 20 KM
2018 Half Marathon 01:46:30 01:54:38 V35 1 21.098 KM
2017 5k 00:39:59 00:48:29 Senior 1 5 KM