PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:47 00:56:47 00:58:37 00:58:35 00:57:51 00:56:53
16 Mile
20 Mile
5k 00:28:10 00:30:28 00:28:11 00:29:31 00:28:10
Half Marathon 02:05:50 02:05:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:28:10 00:28:10 V40 17 85 KM
10k -4.6% 00:56:47 00:56:47 V45 71 710 KM
Half Marathon 02:05:50 02:05:50 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:05:50 02:05:50 V45 1 21.098 KM
2024 10k 00:56:47 00:56:47 V45 1 10 KM
2023 5k 00:28:10 00:30:28 V40 2 10 KM
2023 10k 00:56:47 00:58:37 V40 1 10 KM
2022 5k -10.6% 00:28:10 00:28:11 V40 4 20 KM
2022 10k -2.3% 00:56:47 00:58:35 V40 13 130 KM
2021 5k 00:28:10 00:29:31 V40 2 10 KM
2021 10k -3.9% 00:56:47 00:57:51 V40 12 120 KM
2020 5k 00:28:10 00:28:10 V40 1 5 KM
2020 10k -3.5% 00:56:47 00:56:53 V40 8 80 KM