PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:52 00:06:52
10 Mile
10k 00:47:43 00:49:39 00:47:43 00:50:36
16 Mile
20 Mile
5k 00:24:52 00:24:52
Half Marathon 01:37:46 01:50:36 01:37:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:52 00:06:52 V40 1 1.609 KM
5k -21.8% 00:24:52 00:24:52 V40 3 15 KM
10k -13.2% 00:47:43 00:47:43 Senior 3 30 KM
Half Marathon -20.4% 01:37:46 01:37:46 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:43 00:49:39 V40 1 10 KM
2022 1 Mile 00:06:52 00:06:52 V40 1 1.609 KM
2022 5k -21.8% 00:24:52 00:24:52 V40 3 15 KM
2021 Half Marathon 01:37:46 01:50:36 V40 1 21.098 KM
2019 Half Marathon -23.2% 01:37:46 01:37:46 V35 3 63.294 KM
2016 10k 00:47:43 00:47:43 Senior 1 10 KM
2015 10k 00:47:43 00:50:36 V35 1 10 KM