PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:42 00:54:57 00:53:53 00:48:42
16 Mile
20 Mile
5k 00:22:38 00:22:38
Half Marathon 01:53:22 01:53:22 01:57:57 01:59:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:22:38 00:22:38 Senior 6 30 KM
10k -7.4% 00:48:42 00:48:42 Senior 7 70 KM
Half Marathon -9.8% 01:53:22 01:53:22 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:53:22 01:53:22 V45 2 42.196 KM
2017 5k -8.3% 00:22:38 00:22:38 Senior 6 30 KM
2017 10k 00:48:42 00:54:57 V45 2 20 KM
2016 10k 00:48:42 00:53:53 V45 1 10 KM
2015 Half Marathon 01:53:22 01:57:57 Senior 1 21.098 KM
2013 10k -4.8% 00:48:42 00:48:42 Senior 4 40 KM
2013 Half Marathon 01:53:22 01:59:52 Senior 1 21.098 KM