PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:10 | 00:41:13 | 00:42:31 | 00:40:10 | 00:44:23 | 00:49:36 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:41:37 | 00:19:56 | ||||||||||||
| Half Marathon | 01:43:57 | 01:43:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:43:57 | 01:43:57 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | -14.1% | 00:40:10 | 00:41:13 |
|
V55 | 5 | 50 KM |
| 2022 | 5k | 00:19:56 | 00:41:37 | V55 | 1 | 5 KM | ||
| 2021 | 5k | 00:19:56 | 00:19:56 | V55 | 2 | 10 KM | ||
| 2021 | 10k | 00:40:10 | 00:42:31 | V55 | 1 | 10 KM | ||
| 2020 | 10k | -18.1% | 00:40:10 | 00:40:10 | V55 | 3 | 30 KM | |
| 2019 | 10k | 00:40:10 | 00:44:23 | V50 | 1 | 10 KM | ||
| 2014 | 10k | 00:40:10 | 00:49:36 | V45 | 1 | 10 KM |