PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:23 01:18:51 00:46:14 00:44:23
16 Mile
20 Mile
5k 00:22:25 00:32:13 00:23:13 00:22:25
Half Marathon 01:41:06 02:09:11 01:44:52 01:41:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:22:25 00:22:25 V45 4 20 KM
Super Sprint Aquathlon 00:35:02 00:35:02 V45 1 5.4 KM
10k -13.7% 00:44:23 00:44:23 V45 10 100 KM
Half Marathon -8.8% 01:41:06 01:41:06 V45 10 210.98 KM
Ultra 08:05:26 08:05:26 V45 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:25 00:32:13 V45 2 10 KM
2025 10k 00:44:23 01:18:51 Senior 1 10 KM
2025 Half Marathon 01:41:06 02:09:11 V45 1 21.098 KM
2024 5k 00:22:25 00:23:13 V45 1 5 KM
2024 10k 00:44:23 00:46:14 V45 2 20 KM
2024 Half Marathon 01:41:06 01:44:52 V45 2 42.196 KM
2023 5k 00:22:25 00:22:25 V45 1 5 KM
2023 Super Sprint Aquathlon 00:35:02 00:35:02 V45 1 5.4 KM
2023 10k -13.0% 00:44:23 00:44:23 V45 3 30 KM
2023 Half Marathon 01:41:06 01:41:06 V45 3 63.294 KM