All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 136 | Chase The Moon QE Olympic Park 5k - 8th October 2025 | 00:32:13 | 00:34:02 | -14.2% | -0.71% | 00:22:25 | 00:32:13 | 5k | V45 | Oct 8, 2025 | |
| 158 | Victoria Park 5k - 29th June 2025 | 00:32:34 | 00:33:25 | -15.1% | -0.75% | 00:22:25 | 00:32:13 | 5k | V45 | Jun 29, 2025 | |
| 3893 | The RunThrough Foundation 10k - 3rd August 2025 | 01:18:51 | 01:25:39 | -51.6% | -2.58% | 00:44:23 | 01:18:51 | 10k |
|
Senior | Aug 3, 2025 |
| 2356 | London Half Marathon - 23rd February 2025 | 02:09:11 | 02:09:11 | -13.4% | -0.67% | 01:41:06 | 02:09:11 | Half Marathon | V45 | Feb 23, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Crystal Palace 5k - 17th March 2024 | 00:23:13 | 00:24:59 | 0.0% | 0.00% | 00:22:25 | 00:23:13 | 5k |
|
V45 | Mar 17, 2024 |
| 47 | Victoria Park 10k - 10th March 2024 | 00:46:14 | 00:47:21 | 0.0% | 0.00% | 00:44:23 | 00:46:14 | 10k |
|
V45 | Mar 10, 2024 |
| 793 | LONDON TEN - 15th December 2024 | 00:49:48 | 00:51:22 | -5.4% | -0.27% | 00:44:23 | 00:46:14 | 10k | V45 | Dec 15, 2024 | |
| 829 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:44:52 | 01:48:24 | 0.0% | 0.00% | 01:41:06 | 01:44:52 | Half Marathon | V45 | Mar 3, 2024 | |
| 278 | Victoria Park Half Marathon - 11th February 2024 | 01:46:59 | 01:49:02 | 0.0% | 0.00% | 01:41:06 | 01:44:52 | Half Marathon | V45 | Feb 11, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9 | Greenwich Park 5k 1st July 2023 | 00:22:25 | 00:23:27 | -20.9% | -1.04% | 00:22:25 | 00:22:25 | 5k |
|
V45 | Jul 1, 2023 |
| 114 | London Aquathlon - 14th October 2023 | 00:35:02 | 00:35:11 | -0.0% | -0.00% | 00:35:02 | 00:35:02 | Super Sprint Aquathlon |
|
V45 | Oct 14, 2023 |
| 61 | Victoria Park 10k March 2023 | 00:44:23 | 00:45:20 | -16.0% | -0.80% | 00:44:23 | 00:44:23 | 10k | V45 | Mar 19, 2023 | |
| 88 | Victoria Park 10k - 7th April 2023 | 00:46:06 | 00:48:04 | -13.0% | -0.65% | 00:44:23 | 00:44:23 | 10k |
|
V45 | Apr 7, 2023 |
| 60 | Chase The Moon QE Olympic Park 10k - January 11th 2023 | 00:47:38 | 00:50:31 | -10.1% | -0.51% | 00:44:23 | 00:44:23 | 10k | V45 | Jan 11, 2023 | |
| 370 | London Half Marathon - March 2023 | 01:41:06 | 01:44:27 | 0.0% | 0.00% | 01:41:06 | 01:41:06 | Half Marathon | V45 | Mar 5, 2023 | |
| 52 | Lee Valley Velopark Half Marathon - 28th January 2023 | 01:45:44 | 01:52:15 | -6.8% | -0.34% | 01:41:06 | 01:41:06 | Half Marathon |
|
V45 | Jan 28, 2023 |
| 310 | Victoria Park Half Marathon - 12th November 2023 | 01:48:40 | 01:50:09 | -3.8% | -0.19% | 01:41:06 | 01:41:06 | Half Marathon | V45 | Nov 12, 2023 | |
| 113 | The Fox Trail Ultra 27th May 2023 | 08:05:26 | 08:05:26 | -3.2% | -0.16% | 08:05:26 | 08:05:26 | Ultra | V45 | May 27, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 94 | Victoria Park 10k - 8th October 2022 | 00:48:29 | 00:49:32 | -5.0% | -0.25% | 00:44:23 | 00:48:29 | 10k | V45 | Oct 8, 2022 | |
| 174 | Victoria Park Half Marathon - 5th November 2022 | 01:50:30 | 01:52:33 | -0.1% | -0.00% | 01:41:06 | 01:50:30 | Half Marathon | V45 | Nov 5, 2022 | |
| 59 | RunThrough Lee Valley Velo Park Half Marathon - 26th February 2022 | 02:00:19 | 02:07:48 | -9.3% | -0.47% | 01:41:06 | 01:50:30 | Half Marathon | V40 | Feb 26, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 808 | Olympic Park Half Marathon - 5th September 2021 | 02:09:07 | 02:15:59 | -20.7% | -1.03% | 01:41:06 | 02:09:07 | Half Marathon | V40 | Sep 5, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 408 | Victoria Park Half Marathon - 7th Mar 2020 | 01:55:29 | 01:58:03 | -7.1% | -0.36% | 01:41:06 | 01:55:29 | Half Marathon |
|
V40 | Mar 7, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 251 | Chase The Sun Olympic Park 10k - 10th Jul 2019 | 00:59:35 | 01:05:19 | 0.0% | 0.00% | 00:44:23 | 00:59:35 | 10k | V40 | Jul 10, 2019 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 146 | Olympic Park 10k - 14th May 2017 | 00:50:39 | 00:52:14 | -1.2% | -0.06% | 00:44:23 | 00:50:39 | 10k | V35 | May 14, 2017 | |
| 174 | Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 | 00:55:14 | 00:57:28 | -8.1% | -0.41% | 00:44:23 | 00:50:39 | 10k | V40 | Jun 25, 2017 |