PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:25 01:15:25
10k 00:41:17 00:45:36 01:18:26 00:44:23 00:45:46 00:46:59
16 Mile
20 Mile
5k
Half Marathon 01:33:08 01:35:20 01:44:57 01:33:08 01:37:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:41:17 00:41:17 Senior 9 90 KM
10 Mile 01:15:25 01:15:25 Senior 2 32.18 KM
Half Marathon -10.9% 01:33:08 01:33:08 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:33:08 01:35:20 V45 1 21.098 KM
2018 10k -22.2% 00:41:17 00:45:36 Senior 3 30 KM
2018 Half Marathon 01:33:08 01:44:57 Senior 1 21.098 KM
2017 10 Mile 01:15:25 01:15:25 Senior 2 32.18 KM
2017 10k 00:41:17 01:18:26 V40 1 10 KM
2016 10k 00:41:17 00:44:23 Senior 1 10 KM
2016 Half Marathon 01:33:08 01:33:08 Senior 1 21.098 KM
2015 10k 00:41:17 00:45:46 Senior 2 20 KM
2015 Half Marathon 01:33:08 01:37:37 Senior 1 21.098 KM
2014 10k 00:41:17 00:46:59 Senior 1 10 KM