PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:14:40 | 00:14:40 | ||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:32:49 | 01:32:49 | 01:34:07 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:48 | 00:48:03 | 00:46:57 | 00:47:50 | 00:46:10 | |||||||||
| Half Marathon | 02:02:48 | 02:02:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:14:40 | 00:14:40 | Senior | 1 | 1.609 KM | ||
| 5k | -37.8% | 00:35:48 | 00:35:48 |
|
Senior | 11 | 55 KM |
| Standard Aquathlon | 01:04:19 | 01:04:19 | Senior | 1 | 10.8 KM | ||
| Super Sprint Aquathlon | 01:09:51 | 01:09:51 | Senior | 1 | 5.4 KM | ||
| 10k | -64.1% | 01:32:49 | 01:32:49 | V35 | 4 | 40 KM | |
| Half Marathon | 02:02:48 | 02:02:48 |
|
V35 | 2 | 42.196 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:48 | 00:48:03 | V35 | 1 | 5 KM | ||
| 2025 | Standard Aquathlon | 01:04:19 | 01:04:19 | Senior | 1 | 10.8 KM | ||
| 2025 | 10k | 01:32:49 | 01:32:49 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:35:48 | 00:46:57 | V35 | 2 | 10 KM | ||
| 2024 | Super Sprint Aquathlon | 01:09:51 | 01:09:51 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | -67.6% | 01:32:49 | 01:34:07 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:02:48 | 02:02:48 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | -45.1% | 00:35:48 | 00:47:50 |
|
Senior | 3 | 15 KM |
| 2022 | 5k | -49.2% | 00:35:48 | 00:46:10 | Senior | 3 | 15 KM | |
| 2021 | 1 Mile | 00:14:40 | 00:14:40 | Senior | 1 | 1.609 KM |