PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:56 01:07:49 01:00:22 01:00:56 01:02:59 01:01:15 00:56:18 00:55:56
16 Mile
20 Mile
5k 00:30:49 00:30:49
Half Marathon 02:18:38 02:18:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:49 00:30:49 Senior 1 5 KM
10k -7.3% 00:55:56 00:55:56 Senior 11 110 KM
Half Marathon 02:18:38 02:18:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:55:56 01:07:49 V35 1 10 KM
2020 10k 00:55:56 01:00:22 V35 1 10 KM
2019 10k 00:55:56 01:00:56 V35 2 20 KM
2018 10k 00:55:56 01:02:59 V35 1 10 KM
2017 10k 00:55:56 01:01:15 V35 2 20 KM
2015 5k 00:30:49 00:30:49 Senior 1 5 KM
2015 10k 00:55:56 00:56:18 Senior 2 20 KM
2015 Half Marathon 02:18:38 02:18:38 Senior 1 21.098 KM
2014 10k 00:55:56 00:55:56 Senior 2 20 KM