PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:52:50 01:52:50
10k 01:00:02 01:10:19 01:00:02
16 Mile
20 Mile
5k 00:29:47 00:29:47
Half Marathon 02:31:27 02:43:23 02:31:27 02:37:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:47 00:29:47 Senior 1 5 KM
10k -20.1% 01:00:02 01:00:02 Senior 4 40 KM
10 Mile 01:52:50 01:52:50 Senior 1 16.09 KM
Half Marathon -26.0% 02:31:27 02:31:27 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:29:47 00:29:47 Senior 1 5 KM
2017 10k -22.9% 01:00:02 01:10:19 Senior 3 30 KM
2017 10 Mile 01:52:50 01:52:50 Senior 1 16.09 KM
2017 Half Marathon 02:31:27 02:43:23 Senior 1 21.098 KM
2016 Half Marathon 02:31:27 02:31:27 Senior 1 21.098 KM
2015 10k 01:00:02 01:00:02 Senior 1 10 KM
2014 Half Marathon 02:31:27 02:37:57 Senior 1 21.098 KM