PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:24 00:44:00 00:40:24 00:42:08 00:41:33 00:41:44
16 Mile
20 Mile
5k 00:20:38 00:20:40 00:20:38
Half Marathon 01:32:00 01:41:36 01:32:00
Marathon 03:34:33 03:34:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:38 00:20:38 V45 2 10 KM
10k -15.9% 00:40:24 00:40:24 V45 11 110 KM
Half Marathon -9.6% 01:32:00 01:32:00 V45 8 168.784 KM
Marathon 03:34:33 03:34:33 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:32:00 01:41:36 V45 1 21.098 KM
2025 5k 00:20:38 00:20:40 V45 1 5 KM
2025 10k 00:40:24 00:44:00 V45 1 10 KM
2024 10k 00:40:24 00:40:24 V45 1 10 KM
2024 Half Marathon 01:32:00 01:32:00 V45 2 42.196 KM
2024 Marathon 03:34:33 03:34:33 V45 1 42.195 KM
2023 5k 00:20:38 00:20:38 V45 1 5 KM
2023 10k -18.6% 00:40:24 00:42:08 V45 3 30 KM
2022 10k 00:40:24 00:41:33 V40 1 10 KM
2021 10k 00:40:24 00:41:44 Senior 2 20 KM