PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:13 00:37:40 00:37:55 00:37:13 00:44:07 00:45:03
16 Mile
20 Mile
5k 00:17:52 00:17:52
Half Marathon 01:27:24 01:27:24 01:41:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:52 00:17:52 V45 1 5 KM
10k -18.4% 00:37:13 00:37:13 V45 6 60 KM
Half Marathon -15.7% 01:27:24 01:27:24 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:52 00:17:52 V45 1 5 KM
2024 10k 00:37:13 00:37:40 V45 1 10 KM
2024 Half Marathon 01:27:24 01:27:24 V45 2 42.196 KM
2023 10k 00:37:13 00:37:55 V45 1 10 KM
2022 10k 00:37:13 00:37:13 V45 1 10 KM
2017 10k 00:37:13 00:44:07 Senior 2 20 KM
2017 Half Marathon 01:27:24 01:41:47 V35 2 42.196 KM
2016 10k 00:37:13 00:45:03 V35 1 10 KM