PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:49 | 01:08:36 | 01:05:54 | 01:05:42 | 01:03:01 | 01:02:48 | 01:01:49 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 01:01:49 | 01:08:36 |
|
V50 | 1 | 10 KM | |
| 2021 | 10k | 01:01:49 | 01:05:54 | V50 | 2 | 20 KM | ||
| 2020 | 10k | 01:01:49 | 01:05:42 | V50 | 1 | 10 KM | ||
| 2019 | 10k | -8.0% | 01:01:49 | 01:03:01 | V50 | 6 | 60 KM | |
| 2018 | 10k | -10.1% | 01:01:49 | 01:02:48 |
|
V45 | 4 | 40 KM |
| 2017 | 10k | -9.0% | 01:01:49 | 01:01:49 | V45 | 4 | 40 KM |