PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:24 | 01:03:22 | 01:01:32 | 00:57:45 | 00:59:29 | 00:53:38 | 00:50:35 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:42 | 00:32:20 | 00:29:42 | ||||||||||||
| Half Marathon | 01:38:55 | 01:38:55 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.3% | 00:29:42 | 00:32:20 | V55 | 4 | 20 KM | |
| 2025 | Half Marathon | 01:38:55 | 01:38:55 |
|
V55 | 1 | 21.098 KM | |
| 2025 | 41k | 03:59:08 | 03:59:08 | Senior | 1 | 41 KM | ||
| 2024 | 5k | 00:29:42 | 00:29:42 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:48:24 | 01:03:22 | V55 | 1 | 10 KM | ||
| 2023 | 10k | -24.1% | 00:48:24 | 01:01:32 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:48:24 | 00:57:45 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:48:24 | 00:59:29 | V55 | 2 | 20 KM | ||
| 2020 | 10k | 00:48:24 | 00:53:38 | V50 | 2 | 20 KM | ||
| 2018 | 10k | -6.6% | 00:48:24 | 00:50:35 | V50 | 4 | 40 KM |

