PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:24 01:03:22 01:01:32 00:57:45 00:59:29 00:53:38 00:50:35
16 Mile
20 Mile
5k 00:29:42 00:32:20 00:29:42
Half Marathon 01:38:55 01:38:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:29:42 00:29:42 V55 5 25 KM
10k -12.3% 00:48:24 00:48:24 V50 25 250 KM
Half Marathon 01:38:55 01:38:55 V55 1 21.098 KM
41k 03:59:08 03:59:08 Senior 1 41 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -16.3% 00:29:42 00:32:20 V55 4 20 KM
2025 Half Marathon 01:38:55 01:38:55 V55 1 21.098 KM
2025 41k 03:59:08 03:59:08 Senior 1 41 KM
2024 5k 00:29:42 00:29:42 V55 1 5 KM
2024 10k 00:48:24 01:03:22 V55 1 10 KM
2023 10k -24.1% 00:48:24 01:01:32 V55 3 30 KM
2022 10k 00:48:24 00:57:45 V55 1 10 KM
2021 10k 00:48:24 00:59:29 V55 2 20 KM
2020 10k 00:48:24 00:53:38 V50 2 20 KM
2018 10k -6.6% 00:48:24 00:50:35 V50 4 40 KM