All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 125 | QE Olympic Park 5k - 17th May 2025 | 00:32:20 | 00:33:54 | -14.5% | -0.44% | 00:29:42 | 00:32:20 | 5k | V55 | May 17, 2025 | |
| 165 | Run Media City 5k - 29th May 2025 | 00:32:40 | 00:35:34 | -16.4% | -0.50% | 00:29:42 | 00:32:20 | 5k |
|
V60 | May 29, 2025 |
| 101 | Regent's Park 5k - 29th November 2025 | 00:33:01 | 00:33:46 | -16.6% | -0.50% | 00:29:42 | 00:32:20 | 5k | V60 | Nov 29, 2025 | |
| 198 | Solihull 5k - 10th August 2025 | 00:33:15 | 00:34:12 | -17.6% | -0.53% | 00:29:42 | 00:32:20 | 5k | V60 | Aug 10, 2025 | |
| 475 | London Half Marathon - 23rd February 2025 | 01:38:55 | 01:38:55 | -13.1% | -0.40% | 01:38:55 | 01:38:55 | Half Marathon |
|
V55 | Feb 23, 2025 |
| 14 | The Fox Trail 41k - 24th May 2025 | 03:59:08 | 04:05:38 | -16.0% | -0.49% | 03:59:08 | 03:59:08 | 41k | Senior | May 24, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 155 | Gateley Chase The Sun Battersea Park 5k - 29th May 2024 | 00:29:42 | 00:30:30 | 0.0% | 0.00% | 00:29:42 | 00:29:42 | 5k | V55 | May 29, 2024 | |
| 1248 | Wolverhampton 10k - 24th March 2024 | 01:03:22 | 01:06:03 | 0.0% | 0.00% | 00:48:24 | 01:03:22 | 10k | V55 | Mar 24, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 274 | Chase The Sun QE Olympic Park 10k - 19th July 2023 | 01:01:32 | 01:05:17 | -17.9% | -0.54% | 00:48:24 | 01:01:32 | 10k | V55 | Jul 19, 2023 | |
| 281 | Crystal Palace 10k - 29th January 2023 | 01:05:44 | 01:10:31 | -26.7% | -0.81% | 00:48:24 | 01:01:32 | 10k | V55 | Jan 29, 2023 | |
| 1010 | Wolverhampton 10k - 26th March 2023 | 01:05:45 | 01:07:46 | -25.7% | -0.78% | 00:48:24 | 01:01:32 | 10k | V55 | Mar 26, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 533 | Wolverhampton 10k - 27th March 2022 | 00:57:45 | 00:58:46 | -13.5% | -0.41% | 00:48:24 | 00:57:45 | 10k | V55 | Mar 27, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 117 | Coventry Chase The Sun 10k - 16th June 2021 | 01:02:50 | 01:07:05 | -26.4% | -0.80% | 00:48:24 | 01:02:50 | 10k | Senior | Jun 16, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 185 | Chase The Moon Olympic Park 10k - 10th Jan 2018 | 00:53:38 | 00:55:28 | -6.7% | -0.20% | 00:48:24 | 00:53:38 | 10k |
|
V50 | Jan 10, 2020 |
| 99 | Birmingham Running Festival 10k - 22nd Feb 2020 | 00:54:54 | 00:56:30 | -9.2% | -0.28% | 00:48:24 | 00:53:38 | 10k | V50 | Feb 22, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 196 | Easter Victoria Park 10k - 30th Mar 2018 | 00:50:35 | 00:51:53 | -1.8% | -0.05% | 00:48:24 | 00:50:35 | 10k | V50 | Mar 30, 2018 | |
| 44 | Lee Valley Velo Park 10k - 29th Dec 2018 | 00:50:52 | 00:53:58 | -1.2% | -0.04% | 00:48:24 | 00:50:35 | 10k | V50 | Dec 29, 2018 | |
| 218 | Chase The Sun Olympic Park 10k - 9th May 2018 | 00:51:39 | 00:53:07 | -0.4% | -0.01% | 00:48:24 | 00:50:35 | 10k | V50 | May 9, 2018 | |
| 313 | Greenwich Park 10k - 18th Aug 2018 | 01:02:48 | 01:05:21 | -22.9% | -0.69% | 00:48:24 | 00:50:35 | 10k | V50 | Aug 18, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | Easter Victoria Park 10k - 14th Apr 2017 | 00:48:24 | 00:49:37 | -5.7% | -0.17% | 00:48:24 | 00:48:24 | 10k | V50 | Apr 14, 2017 | |
| 64 | Lee Valley Velo Park 10k - 23rd Dec 2017 | 00:53:16 | 00:55:20 | -4.1% | -0.12% | 00:48:24 | 00:48:24 | 10k |
|
V50 | Dec 23, 2017 |
| 177 | Chase The Sun Olympic Park 10k - 19th Jul 2017 | 00:53:45 | 00:57:53 | -5.3% | -0.16% | 00:48:24 | 00:48:24 | 10k | V50 | Jul 19, 2017 | |
| 251 | Greenwich Park 10k - 19th Feb 2017 | 00:54:03 | 00:58:12 | -5.9% | -0.18% | 00:48:24 | 00:48:24 | 10k | V50 | Feb 19, 2017 | |
| 150 | Chase The Sun Clapham Common 10k - 5th Jul 2017 | 00:54:19 | 00:58:09 | -6.4% | -0.19% | 00:48:24 | 00:48:24 | 10k | V50 | Jul 5, 2017 | |
| 142 | Regents Park 10k - 8th Jul 2017 | 00:54:53 | 00:57:06 | -7.4% | -0.22% | 00:48:24 | 00:48:24 | 10k | V50 | Jul 8, 2017 | |
| 38 | Lee Valley Velo Park 10k - 27th May 2017 | 00:55:10 | 01:04:53 | -9.0% | -0.27% | 00:48:24 | 00:48:24 | 10k |
|
V50 | May 27, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 57 | Victoria Park 10k - 19th Nov 2016 | 00:49:15 | 00:51:43 | -2.0% | -0.06% | 00:48:24 | 00:49:15 | 10k |
|
V50 | Nov 19, 2016 |
| 60 | Lee Valley Velo Park 10k - 26th Mar 2016 | 00:55:16 | 00:59:35 | -15.5% | -0.47% | 00:48:24 | 00:49:15 | 10k | V50 | Mar 26, 2016 | |
| 222 | Hyde Park 10k - 3rd Apr 2016 | 00:55:23 | 01:00:04 | -15.9% | -0.48% | 00:48:24 | 00:49:15 | 10k | V50 | Apr 3, 2016 | |
| 227 | Greenwich Park 10k - 7th Feb 2016 | 00:56:30 | 00:59:43 | -17.9% | -0.54% | 00:48:24 | 00:49:15 | 10k | V50 | Feb 7, 2016 | |
| 631 | Olympic Park 10k - 11th Dec 2016 | 00:59:58 | 01:03:08 | -25.4% | -0.77% | 00:48:24 | 00:49:15 | 10k | V50 | Dec 11, 2016 |