PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:12 | 01:16:12 | 01:20:07 | ||||||||||||
| 10k | 00:42:47 | 00:42:47 | 00:45:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:47:18 | 02:47:18 | |||||||||||||
| 5k | 00:20:43 | 00:20:43 | 00:21:30 | ||||||||||||
| Half Marathon | 01:37:17 | 01:41:18 | 01:47:28 | 01:37:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -23.2% | 00:20:43 | 00:20:43 |
|
V45 | 12 | 60 KM |
| 2025 | 10k | -13.2% | 00:42:47 | 00:42:47 |
|
V40 | 15 | 150 KM |
| 2025 | 10 Mile | 01:16:12 | 01:16:12 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -7.0% | 01:37:17 | 01:41:18 | V40 | 7 | 147.686 KM | |
| 2025 | 20 Mile | 02:47:18 | 02:47:18 | V40 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:20:43 | 00:21:30 | V40 | 7 | 35 KM | ||
| 2024 | 10k | -8.9% | 00:42:47 | 00:45:43 |
|
V40 | 12 | 120 KM |
| 2024 | 10 Mile | 01:16:12 | 01:20:07 | V40 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 01:37:17 | 01:47:28 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:37:17 | 01:37:17 |
|
V35 | 1 | 21.098 KM |