PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:14 | 00:57:14 | 00:58:39 | 00:56:15 | 00:53:25 | 00:53:39 | 00:49:51 | 00:43:14 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:03 | 00:29:03 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:14 | 00:57:14 |
|
V50 | 2 | 20 KM | |
| 2023 | 10k | 00:43:14 | 00:58:39 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:29:03 | 00:29:03 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -16.1% | 00:43:14 | 00:56:15 |
|
V40 | 15 | 150 KM |
| 2019 | 10k | 00:43:14 | 00:53:25 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:43:14 | 00:53:39 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:43:14 | 00:49:51 | V40 | 1 | 10 KM | ||
| 2014 | 10k | 00:43:14 | 00:43:14 | Senior | 2 | 20 KM |

