PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:14 00:57:14 00:58:39 00:56:15 00:53:25 00:53:39 00:49:51 00:43:14
16 Mile
20 Mile
5k 00:29:03 00:29:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:03 00:29:03 V40 1 5 KM
10k -13.2% 00:43:14 00:43:14 Senior 23 230 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:14 00:57:14 V50 2 20 KM
2023 10k 00:43:14 00:58:39 V40 1 10 KM
2022 5k 00:29:03 00:29:03 V40 1 5 KM
2022 10k -16.1% 00:43:14 00:56:15 V40 15 150 KM
2019 10k 00:43:14 00:53:25 V35 1 10 KM
2017 10k 00:43:14 00:53:39 V35 1 10 KM
2016 10k 00:43:14 00:49:51 V40 1 10 KM
2014 10k 00:43:14 00:43:14 Senior 2 20 KM