PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:12 00:52:42 00:56:54 00:55:41 00:53:51 00:48:53 00:48:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:48:12 00:48:12 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:12 00:52:42 V45 1 10 KM
2022 10k 00:48:12 00:56:54 V45 1 10 KM
2021 10k 00:48:12 00:55:41 V40 1 10 KM
2020 10k 00:48:12 00:53:51 V40 1 10 KM
2014 10k 00:48:12 00:48:53 Senior 2 20 KM
2013 10k 00:48:12 00:48:12 V35 1 10 KM