PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:16 01:41:16
10k 00:48:08 00:57:02 00:48:08 00:53:36
16 Mile
20 Mile
5k 00:23:45 00:28:41 00:23:45 00:24:19
Half Marathon 01:31:37 01:51:16 01:53:13 01:31:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:23:45 00:23:45 Senior 14 70 KM
10k -10.2% 00:48:08 00:48:08 V45 14 140 KM
Half Marathon -5.3% 01:31:37 01:31:37 Senior 5 105.49 KM
10 Mile 01:41:16 01:41:16 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:45 00:28:41 V45 1 5 KM
2020 10k -18.4% 00:48:08 00:57:02 Senior 3 30 KM
2020 10 Mile 01:41:16 01:41:16 V45 1 16.09 KM
2019 5k 00:23:45 00:23:45 Senior 6 30 KM
2019 10k -6.4% 00:48:08 00:48:08 V45 8 80 KM
2019 Half Marathon -2.6% 01:31:37 01:51:16 V45 3 63.294 KM
2018 5k -28.0% 00:23:45 00:24:19 V40 7 35 KM
2018 10k -6.9% 00:48:08 00:53:36 V40 3 30 KM
2018 Half Marathon 01:31:37 01:53:13 V40 1 21.098 KM
2016 Half Marathon 01:31:37 01:31:37 Senior 1 21.098 KM