PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:41:16 01:41:16
10k 00:48:08 01:00:15 00:48:08 00:53:36
16 Mile
20 Mile
5k 00:24:19 00:24:19
Half Marathon 01:51:16 01:51:16 01:53:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:24:19 00:24:19 V40 6 30 KM
10k -9.8% 00:48:08 00:48:08 V45 8 80 KM
10 Mile 01:41:16 01:41:16 V45 1 16.09 KM
Half Marathon -2.4% 01:51:16 01:51:16 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:08 01:00:15 Senior 2 20 KM
2020 10 Mile 01:41:16 01:41:16 V45 1 16.09 KM
2019 10k -6.2% 00:48:08 00:48:08 V45 3 30 KM
2019 Half Marathon -2.7% 01:51:16 01:51:16 V45 3 63.294 KM
2018 5k -11.8% 00:24:19 00:24:19 V40 6 30 KM
2018 10k -6.9% 00:48:08 00:53:36 V40 3 30 KM
2018 Half Marathon 01:51:16 01:53:13 V40 1 21.098 KM