PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:15 00:57:25 00:53:27 00:51:15
16 Mile
20 Mile
5k 00:24:37 00:28:46 00:25:35 00:24:37
Half Marathon 01:54:06 01:54:06 01:54:53 02:06:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:24:37 00:24:37 V35 4 20 KM
10k -2.6% 00:51:15 00:51:15 V35 11 110 KM
Half Marathon -7.0% 01:54:06 01:54:06 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:24:37 00:28:46 V35 1 5 KM
2017 10k 00:51:15 00:57:25 V35 2 20 KM
2017 Half Marathon 01:54:06 01:54:06 Senior 1 21.098 KM
2016 5k 00:24:37 00:25:35 V35 1 5 KM
2016 10k -2.8% 00:51:15 00:53:27 Senior 6 60 KM
2016 Half Marathon 01:54:06 01:54:53 Senior 2 42.196 KM
2015 5k 00:24:37 00:24:37 V35 2 10 KM
2015 10k -2.4% 00:51:15 00:51:15 V35 3 30 KM
2015 Half Marathon -6.0% 01:54:06 02:06:04 V35 3 63.294 KM