PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:19 01:10:19
10k 00:39:27 00:58:13 00:42:25 00:42:02 00:51:51 00:40:51 00:39:27 00:41:11
16 Mile
20 Mile
5k
Half Marathon 01:29:21 01:34:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.0% 00:39:27 00:39:27 V40 11 110 KM
10 Mile 01:10:19 01:10:19 V40 1 16.09 KM
Half Marathon -14.8% 01:29:21 01:29:21 V40 4 84.392 KM
50k 06:01:52 06:01:52 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:39:27 00:58:13 V45 1 10 KM
2025 10k 00:39:27 00:42:25 V45 1 10 KM
2023 10k 00:39:27 00:42:02 V45 2 20 KM
2023 50k 06:01:52 06:01:52 V45 1 50 KM
2022 10k 00:39:27 00:51:51 V40 1 10 KM
2022 Half Marathon 01:29:21 01:34:53 V40 1 21.098 KM
2021 10k 00:39:27 00:40:51 Senior 2 20 KM
2021 10 Mile 01:10:19 01:10:19 V40 1 16.09 KM
2020 10k -21.9% 00:39:27 00:39:27 V40 3 30 KM
2019 10k 00:39:27 00:41:11 V40 1 10 KM