PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:21 00:50:33 00:57:26 00:48:21 00:49:45 00:51:20
16 Mile
20 Mile
5k 00:23:15 00:23:15
Half Marathon 01:54:19 01:54:19 01:54:55 02:05:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 V40 1 5 KM
10k -6.3% 00:48:21 00:48:21 V40 9 90 KM
Half Marathon -6.9% 01:54:19 01:54:19 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:21 00:50:33 V45 2 20 KM
2019 Half Marathon 01:54:19 01:54:19 V45 1 21.098 KM
2018 10k 00:48:21 00:57:26 V40 1 10 KM
2018 Half Marathon 01:54:19 01:54:55 V40 2 42.196 KM
2017 10k 00:48:21 00:48:21 V40 2 20 KM
2017 Half Marathon 01:54:19 02:05:47 V40 1 21.098 KM
2016 5k 00:23:15 00:23:15 V40 1 5 KM
2016 10k -5.6% 00:48:21 00:49:45 V40 3 30 KM
2015 10k 00:48:21 00:51:20 V40 1 10 KM