PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:53 00:15:57 00:11:07 00:10:53
10 Mile
10k 00:44:41 01:17:38 01:13:39 01:12:21
16 Mile
20 Mile
5k 00:26:44 00:41:20 00:34:49 00:34:00 00:26:44
Half Marathon 03:01:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -16.8% 00:10:53 00:10:53 V50 3 4.827 KM
5k -17.4% 00:26:44 00:26:44 V50 68 340 KM
10k -21.8% 00:44:41 00:44:41 V50 5 50 KM
Half Marathon 03:01:29 03:01:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:44 00:41:20 V50 1 5 KM
2019 1 Mile 00:10:53 00:15:57 V50 1 1.609 KM
2019 5k -15.4% 00:26:44 00:34:49 V50 22 110 KM
2019 10k 00:44:41 01:17:38 V50 2 20 KM
2018 1 Mile 00:10:53 00:11:07 V50 1 1.609 KM
2018 5k -22.1% 00:26:44 00:34:00 V50 18 90 KM
2018 10k 00:44:41 01:13:39 V50 1 10 KM
2017 1 Mile 00:10:53 00:10:53 V50 1 1.609 KM
2017 5k -9.8% 00:26:44 00:26:44 V50 17 85 KM
2017 10k 00:44:41 01:12:21 V50 1 10 KM