PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:10:53 00:15:57 00:11:07 00:10:53
10 Mile
10k 01:12:21 01:13:39 01:12:21
16 Mile
20 Mile
5k 00:28:09 00:41:20 00:34:49 00:34:34 00:28:09
Half Marathon 03:01:29 03:01:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -17.7% 00:10:53 00:10:53 V50 3 4.827 KM
5k -13.4% 00:28:09 00:28:09 V50 43 215 KM
10k 01:12:21 01:12:21 V50 2 20 KM
Half Marathon 03:01:29 03:01:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:09 00:41:20 V50 1 5 KM
2019 1 Mile 00:10:53 00:15:57 V50 1 1.609 KM
2019 5k -15.7% 00:28:09 00:34:49 V50 10 50 KM
2018 1 Mile 00:10:53 00:11:07 V50 1 1.609 KM
2018 5k -14.9% 00:28:09 00:34:34 V50 16 80 KM
2018 10k 01:12:21 01:13:39 V50 1 10 KM
2017 1 Mile 00:10:53 00:10:53 V50 1 1.609 KM
2017 5k -9.4% 00:28:09 00:28:09 V50 16 80 KM
2017 10k 01:12:21 01:12:21 V50 1 10 KM
2017 Half Marathon 03:01:29 03:01:29 Senior 1 21.098 KM