All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
80 Birmingham Running Festival 5k - 22nd Feb 2020 00:41:20 00:41:36 -31.3% -0.50% 00:26:44 00:41:20 5k V50 Feb 22, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
52 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:15:57 00:16:36 -45.5% -0.72% 00:10:53 00:15:57 1 Mile V50 Oct 26, 2019
125 Hyde Park 5k - 16th Feb 2019 00:34:49 00:35:41 -5.4% -0.09% 00:26:44 00:34:49 5k V50 Feb 16, 2019
223 Chase The Moon Valentines 5k - 13th Feb 2019 00:35:10 00:35:58 -6.4% -0.10% 00:26:44 00:34:49 5k V50 Feb 13, 2019
94 Olympic Park 5k - 20th Jul 2019 00:35:14 00:38:27 0.0% 0.00% 00:26:44 00:34:49 5k V50 Jul 20, 2019
146 Victoria Park 5k - 9th Mar 2019 00:35:43 00:36:39 -8.2% -0.13% 00:26:44 00:34:49 5k V50 Mar 9, 2019
92 Olympic Park 5k - 12th Jan 2019 00:36:08 00:37:24 -9.5% -0.15% 00:26:44 00:34:49 5k V50 Jan 12, 2019
125 Media City 5k - 27th Jun 2019 00:36:29 00:40:39 0.0% 0.00% 00:26:44 00:34:49 5k V50 Jun 27, 2019
135 Battersea Park 5k - 22nd Jun 2019 00:36:30 00:41:23 0.0% 0.00% 00:26:44 00:34:49 5k V50 Jun 22, 2019
53 Lee Valley Velo Park 5k - 26th Jan 2019 00:36:31 00:38:17 -10.9% -0.17% 00:26:44 00:34:49 5k V50 Jan 26, 2019
143 Regents Park 5k - 13th Jul 2019 00:36:36 00:42:43 0.0% 0.00% 00:26:44 00:34:49 5k V50 Jul 13, 2019
106 Battersea Park 5k - 10th Aug 2019 00:36:55 00:39:47 0.0% 0.00% 00:26:44 00:34:49 5k V50 Aug 10, 2019
215 Chase The Moon Olympic Park 5k - 13th Nov 2019 00:37:29 00:39:07 0.0% 0.00% 00:26:44 00:34:49 5k V50 Nov 13, 2019
321 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:37:49 00:42:05 0.0% 0.00% 00:26:44 00:34:49 5k V50 Oct 31, 2019
53 Run Dorney 5k - 8th Jun 2019 00:38:02 00:46:31 0.0% 0.00% 00:26:44 00:34:49 5k V50 Jun 8, 2019
110 Victoria Park 5k - 5th Jan 2019 00:38:06 00:39:03 -15.5% -0.25% 00:26:44 00:34:49 5k V50 Jan 5, 2019
149 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:38:40 00:43:42 0.0% 0.00% 00:26:44 00:34:49 5k V50 Sep 4, 2019
72 Lee Valley Velo Park 5k - 28th Dec 2019 00:38:57 00:43:48 0.0% 0.00% 00:26:44 00:34:49 5k V50 Dec 28, 2019
125 Finsbury Park 5k - 10th Mar 2019 00:39:36 00:40:32 -20.2% -0.32% 00:26:44 00:34:49 5k V50 Mar 10, 2019
85 Victoria Park 5k - 12th Oct 2019 00:41:19 00:51:12 0.0% 0.00% 00:26:44 00:34:49 5k V50 Oct 12, 2019
161 Battersea Park 5k - 20th Apr 2019 00:41:50 00:42:54 -27.1% -0.43% 00:26:44 00:34:49 5k V50 Apr 20, 2019
198 Easter Victoria Park 5k - 19th Apr 2019 00:44:47 00:47:20 -37.4% -0.59% 00:26:44 00:34:49 5k V55 Apr 19, 2019
237 Christmas Greenwich Park 5k - 21st Dec 2019 00:56:33 01:04:44 0.0% 0.00% 00:26:44 00:34:49 5k V50 Dec 21, 2019
1554 Blackburn 10k - 17th Nov 2019 01:17:38 01:20:45 0.0% 0.00% 00:44:41 01:17:38 10k V50 Nov 17, 2019
289 Birmingham Running Festival 10k - 19th Oct 2019 01:20:14 01:31:29 0.0% 0.00% 00:44:41 01:17:38 10k V50 Oct 19, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
32 Lee Valley Velo Park Mile - 29th Dec 2018 00:11:07 00:11:36 -2.4% -0.04% 00:10:53 00:11:07 1 Mile V50 Dec 29, 2018
193 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:34:00 00:35:50 -1.9% -0.03% 00:26:44 00:34:00 5k V50 Oct 10, 2018
226 Halloween 5K - 1st Nov 2018 00:34:34 00:35:49 -3.7% -0.06% 00:26:44 00:34:00 5k V50 Nov 1, 2018
160 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:35:17 00:36:40 -5.9% -0.09% 00:26:44 00:34:00 5k V50 May 2, 2018
152 Hyde Park 5k - 11th Aug 2018 00:35:53 00:36:54 -7.7% -0.12% 00:26:44 00:34:00 5k V50 Aug 11, 2018
139 Olympic Park 5k - 8th Sep 2018 00:36:27 00:37:15 -9.4% -0.15% 00:26:44 00:34:00 5k V50 Sep 8, 2018
271 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:36:37 00:38:23 -10.2% -0.16% 00:26:44 00:34:00 5k V50 Feb 14, 2018
146 Aintree 5k - 29th Jul 2018 00:36:50 00:37:51 -10.6% -0.17% 00:26:44 00:34:00 5k V50 Jul 29, 2018
84 Lee Valley Velo Park 5k - 24th Feb 2018 00:36:59 00:38:22 -11.2% -0.18% 00:26:44 00:34:00 5k V50 Feb 24, 2018
160 Chase The Sun Victoria Park 5k - 18th Jul 2018 00:37:02 00:38:35 -11.4% -0.18% 00:26:44 00:34:00 5k V50 Jul 18, 2018
138 Battersea Park 5k - 14th Jul 2018 00:37:02 00:38:33 -11.4% -0.18% 00:26:44 00:34:00 5k V50 Jul 14, 2018
130 Greenwich Park 5k - 21st Oct 2018 00:37:06 00:38:43 -11.6% -0.18% 00:26:44 00:34:00 5k V50 Oct 21, 2018
134 Hyde Park 5k - 19th May 2018 00:37:12 00:38:21 -11.8% -0.19% 00:26:44 00:34:00 5k V50 May 19, 2018
236 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:37:35 00:39:14 -13.1% -0.21% 00:26:44 00:34:00 5k V50 Jul 25, 2018
179 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:37:36 00:38:29 -12.9% -0.21% 00:26:44 00:34:00 5k V50 Jul 4, 2018
142 Finsbury Park 5k - 22nd Jul 2018 00:38:46 00:40:25 -16.8% -0.27% 00:26:44 00:34:00 5k V50 Jul 22, 2018
235 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:39:00 00:40:35 -17.5% -0.28% 00:26:44 00:34:00 5k V50 Jun 6, 2018
245 Greenwich Park 5k - 22nd Dec 2018 00:48:03 00:49:45 -45.5% -0.72% 00:26:44 00:34:00 5k V50 Dec 22, 2018
416 Clapham Common 5k - 22nd Sep 2018 01:12:02 01:47:37 -173.0% -2.74% 00:26:44 00:34:00 5k V50 Sep 22, 2018
548 Easter Victoria Park 10k - 30th Mar 2018 01:13:39 01:15:33 -23.7% -0.38% 00:44:41 01:13:39 10k V50 Mar 30, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Lee Valley Velo Park Mile - 25th Mar 2017 00:10:53 00:11:16 -2.4% -0.04% 00:10:53 00:10:53 1 Mile V50 Mar 25, 2017
67 Olympic Park 5k - 14th May 2017 00:26:44 00:27:57 -19.6% -0.31% 00:26:44 00:26:44 5k V50 May 14, 2017
27 Lee Valley Velo Park 5k - 29th Apr 2017 00:28:09 00:29:43 -15.3% -0.24% 00:26:44 00:26:44 5k V50 Apr 29, 2017
111 Chase The Sun Finsbury Park 5k - 10th May 2017 00:33:38 00:35:32 -2.3% -0.04% 00:26:44 00:26:44 5k V50 May 10, 2017
130 Regents Park 5k - 8th Jul 2017 00:34:25 00:35:52 -4.8% -0.08% 00:26:44 00:26:44 5k V50 Jul 8, 2017
129 Chase The Sun Victoria Park 5k - 28th Jun 2017 00:34:48 00:35:51 -5.9% -0.09% 00:26:44 00:26:44 5k V50 Jun 28, 2017
181 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:34:56 00:36:19 -6.4% -0.10% 00:26:44 00:26:44 5k V50 Nov 8, 2017
107 Battersea Park 5k - 18th Nov 2017 00:35:17 00:36:01 -7.3% -0.12% 00:26:44 00:26:44 5k V50 Nov 18, 2017
211 Chase The Sun Olympic Park 5k - 23rd Aug 2017 00:35:20 00:36:34 -7.6% -0.12% 00:26:44 00:26:44 5k V50 Aug 23, 2017
140 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:35:23 00:36:49 -7.8% -0.12% 00:26:44 00:26:44 5k V50 Aug 16, 2017
188 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:35:32 00:37:01 -8.3% -0.13% 00:26:44 00:26:44 5k V50 Sep 13, 2017
156 Easter Victoria Park 5k - 14th Apr 2017 00:35:39 00:36:59 -8.6% -0.14% 00:26:44 00:26:44 5k V50 Apr 14, 2017
141 Chase The Sun Olympic Park 5k - 19th Jul 2017 00:35:43 00:37:35 -9.0% -0.14% 00:26:44 00:26:44 5k V50 Jul 19, 2017
138 Chase The Sun Wimbledon Common 5k - 31st May 2017 00:35:44 00:37:44 -9.0% -0.14% 00:26:44 00:26:44 5k V50 May 31, 2017
54 Lee Valley Velo Park 5k - 29th Jul 2017 00:35:59 00:37:27 -9.7% -0.15% 00:26:44 00:26:44 5k V50 Jul 29, 2017
124 Greenwich Park 5k - 20th Aug 2017 00:36:00 00:37:11 -9.7% -0.15% 00:26:44 00:26:44 5k V50 Aug 20, 2017
138 Chase The Sun Brixton 5k - 21st Jun 2017 00:38:04 00:41:28 -17.0% -0.27% 00:26:44 00:26:44 5k Senior Jun 21, 2017
180 Greenwich Park 5k - 9th Apr 2017 00:38:38 00:40:13 -18.1% -0.29% 00:26:44 00:26:44 5k V50 Apr 9, 2017
269 Victoria Park 10k - 2nd Dec 2017 01:12:21 01:15:44 -22.5% -0.36% 00:44:41 01:12:21 10k V50 Dec 2, 2017
2988 Thorpe Park Half Marathon - 26th Feb 2017 03:01:29 03:05:10 -43.8% -0.70% 03:01:29 03:01:29 Half Marathon Senior Feb 26, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
166 Battersea Park 5k - 8th Oct 2016 00:34:31 00:36:03 -6.8% -0.11% 00:26:44 00:34:31 5k V50 Oct 8, 2016
90 Clapham Common 5k - 22nd Jun 2016 00:36:29 00:38:50 -13.4% -0.21% 00:26:44 00:34:31 5k V50 Jun 22, 2016
180 Victoria Park 5k - 19th Nov 2016 00:37:23 00:40:59 -16.8% -0.27% 00:26:44 00:34:31 5k V50 Nov 19, 2016
212 Battersea Park 5k - 14th Sep 2016 00:39:00 00:41:40 -21.7% -0.34% 00:26:44 00:34:31 5k V50 Sep 14, 2016
73 Lee Valley Velo Park 5k - 30th Apr 2016 00:39:06 00:41:23 -21.8% -0.35% 00:26:44 00:34:31 5k V50 Apr 30, 2016
225 Olympic Park 5k - 11th Dec 2016 00:39:21 00:40:53 -22.2% -0.35% 00:26:44 00:34:31 5k V50 Dec 11, 2016
227 Hyde Park 5k - 20th Jul 2016 00:39:44 00:44:01 -25.0% -0.40% 00:26:44 00:34:31 5k V50 Jul 20, 2016
138 Battersea Park 5k - 16th Jan 2016 00:40:00 00:42:05 -24.6% -0.39% 00:26:44 00:34:31 5k V50 Jan 16, 2016
156 Greenwich Park 5k - 23rd Oct 2016 00:42:37 00:47:28 -35.0% -0.56% 00:26:44 00:34:31 5k V50 Oct 23, 2016
255 Hyde Park 5k - 3rd Apr 2016 00:42:56 00:47:05 -35.6% -0.56% 00:26:44 00:34:31 5k V50 Apr 3, 2016
28 Wimbledon Common 10k - 24th Aug 2016 00:44:41 00:51:07 -19.2% -0.31% 00:44:41 00:44:41 10k V50 Aug 24, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2444 Hampton Court Palace Half Marathon - 29th Mar 2015 03:16:00 03:20:54 -55.0% -0.87% 03:01:29 03:16:00 Half Marathon V45 Mar 29, 2015