PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:43 01:19:50 01:14:43 01:15:41
10k 00:43:39 00:44:03 00:43:46 00:43:39 00:45:10 00:46:06
16 Mile
20 Mile
5k 00:21:28 00:21:28
Half Marathon 01:54:50 01:54:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:21:28 00:21:28 V35 4 20 KM
10k -10.9% 00:43:39 00:43:39 V35 64 640 KM
10 Mile -5.8% 01:14:43 01:14:43 V35 6 96.54 KM
Half Marathon 01:54:50 01:54:50 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:39 00:44:03 V40 9 90 KM
2024 10 Mile 01:14:43 01:19:50 V40 2 32.18 KM
2023 10k -12.0% 00:43:39 00:43:46 V35 15 150 KM
2023 10 Mile 01:14:43 01:14:43 V35 2 32.18 KM
2022 5k -18.5% 00:21:28 00:21:28 V35 4 20 KM
2022 10k -11.3% 00:43:39 00:43:39 V35 32 320 KM
2022 10 Mile 01:14:43 01:15:41 V35 2 32.18 KM
2022 Half Marathon 01:54:50 01:54:50 V35 1 21.098 KM
2021 10k -7.2% 00:43:39 00:45:10 V35 7 70 KM
2020 10k 00:43:39 00:46:06 V35 1 10 KM