PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:49:32 00:48:15 00:47:28
16 Mile
20 Mile
5k 00:21:18 00:21:20 00:21:18
Half Marathon 01:45:06 01:45:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.9% 00:21:18 00:21:18 Senior 5 25 KM
10k -1.8% 00:47:28 00:47:28 Senior 3 30 KM
Half Marathon 01:45:06 01:45:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -22.4% 00:21:18 00:21:20 Senior 3 15 KM
2017 10k 00:47:28 00:49:32 Senior 1 10 KM
2016 5k 00:21:18 00:21:18 Senior 2 10 KM
2016 10k 00:47:28 00:48:15 Senior 1 10 KM
2015 10k 00:47:28 00:47:28 Senior 1 10 KM
2014 Half Marathon 01:45:06 01:45:06 Senior 1 21.098 KM