PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:58:47 00:58:47 01:06:05
10k 00:34:56 00:35:27 00:34:56 00:36:41 00:40:03 00:39:27 00:41:09 00:42:35
16 Mile
20 Mile
5k
Half Marathon 01:16:36 01:16:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.5% 00:34:56 00:34:56 V40 15 150 KM
10 Mile 00:58:47 00:58:47 V40 2 32.18 KM
Half Marathon 01:16:36 01:16:36 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -34.6% 00:34:56 00:35:27 V45 3 30 KM
2024 10k -32.1% 00:34:56 00:34:56 V40 5 50 KM
2024 Half Marathon 01:16:36 01:16:36 V40 3 63.294 KM
2023 10 Mile 00:58:47 00:58:47 V40 1 16.09 KM
2021 10k 00:34:56 00:36:41 V40 1 10 KM
2017 10k 00:34:56 00:40:03 V35 2 20 KM
2017 10 Mile 00:58:47 01:06:05 V35 1 16.09 KM
2016 10k 00:34:56 00:39:27 V35 2 20 KM
2015 10k 00:34:56 00:41:09 V35 1 10 KM
2014 10k 00:34:56 00:42:35 Senior 1 10 KM