PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:02 01:10:53 01:06:02 01:11:25 01:11:35
16 Mile
20 Mile
5k 00:30:35 00:31:44 00:30:54 00:30:35 00:31:46 00:34:54
Half Marathon 02:46:19 02:46:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:30:35 00:30:35 V40 39 195 KM
10k -23.0% 01:06:02 01:06:02 V40 15 150 KM
Half Marathon 02:46:19 02:46:19 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:35 00:31:44 V40 1 5 KM
2020 10k -28.4% 01:06:02 01:10:53 V45 6 60 KM
2019 5k 00:30:35 00:30:54 V40 6 30 KM
2019 10k -13.7% 01:06:02 01:06:02 V40 6 60 KM
2018 5k -23.2% 00:30:35 00:30:35 V40 12 60 KM
2018 10k 01:06:02 01:11:25 V40 1 10 KM
2017 5k -5.1% 00:30:35 00:31:46 V40 18 90 KM
2017 10k 01:06:02 01:11:35 V40 2 20 KM
2017 Half Marathon 02:46:19 02:46:19 V40 2 42.196 KM
2016 5k 00:30:35 00:34:54 V40 2 10 KM