PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:06:02 01:10:53 01:06:02 01:11:25 01:11:35
16 Mile
20 Mile
5k 00:30:35 00:31:44 00:30:54 00:30:35 00:31:46
Half Marathon 02:46:19 02:46:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:30:35 00:30:35 V40 30 150 KM
10k -21.1% 01:06:02 01:06:02 V40 10 100 KM
Half Marathon 02:46:19 02:46:19 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:35 00:31:44 V40 1 5 KM
2020 10k -23.4% 01:06:02 01:10:53 V45 5 50 KM
2019 5k 00:30:35 00:30:54 V40 1 5 KM
2019 10k 01:06:02 01:06:02 V40 2 20 KM
2018 5k -18.6% 00:30:35 00:30:35 V40 11 55 KM
2018 10k 01:06:02 01:11:25 V40 1 10 KM
2017 5k -5.5% 00:30:35 00:31:46 V40 17 85 KM
2017 10k 01:06:02 01:11:35 V40 2 20 KM
2017 Half Marathon 02:46:19 02:46:19 V40 2 42.196 KM