PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:29 00:59:29 01:10:52 01:06:36 01:07:46
16 Mile
20 Mile
5k 00:31:53 00:31:53
Half Marathon 02:27:27 02:27:27 02:35:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:53 00:31:53 Senior 1 5 KM
10k -10.4% 00:59:29 00:59:29 Senior 5 50 KM
Half Marathon -28.0% 02:27:27 02:27:27 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:27:27 02:27:27 Senior 2 42.196 KM
2024 10k 00:59:29 00:59:29 Senior 2 20 KM
2023 5k 00:31:53 00:31:53 Senior 1 5 KM
2023 10k 00:59:29 01:10:52 Senior 1 10 KM
2021 10k 00:59:29 01:06:36 Senior 1 10 KM
2021 Half Marathon 02:27:27 02:35:15 Senior 2 42.196 KM
2017 10k 00:59:29 01:07:46 Senior 1 10 KM