PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:38 01:44:49
10k 00:55:34 00:55:34 00:59:29 01:00:17 01:03:02 01:03:25 01:00:21
16 Mile
20 Mile
5k 00:31:28 00:31:28
Half Marathon 02:12:03 02:15:12 02:12:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:28 00:31:28 V50 2 10 KM
10k -5.3% 00:55:34 00:55:34 V50 12 120 KM
10 Mile 01:42:38 01:42:38 V45 2 32.18 KM
Half Marathon 02:12:03 02:12:03 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:34 00:55:34 V50 1 10 KM
2024 10k 00:55:34 00:59:29 Senior 1 10 KM
2024 Half Marathon 02:12:03 02:15:12 Senior 1 21.098 KM
2022 5k 00:31:28 00:31:28 V50 2 10 KM
2020 10k 00:55:34 01:00:17 V45 2 20 KM
2019 10k 00:55:34 01:03:02 V45 4 40 KM
2019 Half Marathon 02:12:03 02:12:03 V45 1 21.098 KM
2018 10k 00:55:34 01:03:25 V45 1 10 KM
2018 10 Mile 01:42:38 01:44:49 V45 1 16.09 KM
2017 10k -5.9% 00:55:34 01:00:21 V45 3 30 KM