PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:15 | 00:57:01 | 00:46:02 | 01:05:00 | 00:33:15 | 00:44:13 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:15 | 00:33:15 | ||||||||||||
| Half Marathon | 01:30:04 | 02:08:31 | 02:34:32 | 01:30:04 | 01:45:11 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:33:15 | 00:57:01 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:30:04 | 02:08:31 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 10k | 00:33:15 | 00:46:02 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:30:04 | 02:34:32 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:33:15 | 01:05:00 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:30:04 | 01:30:04 | Senior | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:30:04 | 01:45:11 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 5k | 00:33:15 | 00:33:15 |
|
V45 | 1 | 5 KM | |
| 2015 | 10k | 00:33:15 | 00:33:15 | V45 | 1 | 10 KM | ||
| 2014 | 10k | 00:33:15 | 00:44:13 | Senior | 1 | 10 KM |


