PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:08 00:55:26 00:50:59 00:39:08 00:39:57
16 Mile
20 Mile 03:59:46 03:59:46
5k 00:17:54 00:17:54 00:33:27
Half Marathon 01:24:51 01:41:39 01:37:18 01:44:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:17:54 00:17:54 Senior 4 20 KM
10k -14.6% 00:39:08 00:39:08 V35 11 110 KM
Half Marathon -8.6% 01:24:51 01:24:51 Senior 6 126.588 KM
20 Mile 03:59:46 03:59:46 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:08 00:55:26 V35 1 10 KM
2020 Half Marathon 01:24:51 01:41:39 Senior 1 21.098 KM
2019 5k 00:17:54 00:17:54 Senior 1 5 KM
2019 10k -14.8% 00:39:08 00:50:59 V35 4 40 KM
2019 20 Mile 03:59:46 03:59:46 Senior 1 32.187 KM
2018 5k -23.2% 00:17:54 00:33:27 Senior 3 15 KM
2018 10k 00:39:08 00:39:08 V35 2 20 KM
2018 Half Marathon 01:24:51 01:37:18 Senior 2 42.196 KM
2017 10k -17.4% 00:39:08 00:39:57 Senior 3 30 KM
2017 Half Marathon 01:24:51 01:44:59 V40 2 42.196 KM