PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:08 00:55:26 00:50:59 00:39:08 00:39:57
16 Mile
20 Mile 03:59:46 03:59:46
5k 00:33:27 00:33:27
Half Marathon 01:37:18 01:41:39 01:37:18 01:44:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:33:27 00:33:27 Senior 3 15 KM
10k -16.2% 00:39:08 00:39:08 V35 9 90 KM
Half Marathon -5.8% 01:37:18 01:37:18 Senior 5 105.49 KM
20 Mile 03:59:46 03:59:46 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:08 00:55:26 V35 1 10 KM
2020 Half Marathon 01:37:18 01:41:39 Senior 1 21.098 KM
2019 10k -14.8% 00:39:08 00:50:59 V35 3 30 KM
2019 20 Mile 03:59:46 03:59:46 Senior 1 32.187 KM
2018 5k -24.9% 00:33:27 00:33:27 Senior 3 15 KM
2018 10k 00:39:08 00:39:08 V35 2 20 KM
2018 Half Marathon 01:37:18 01:37:18 Senior 2 42.196 KM
2017 10k -18.0% 00:39:08 00:39:57 Senior 3 30 KM
2017 Half Marathon 01:37:18 01:44:59 V40 2 42.196 KM