PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:02 01:10:27 01:17:20 00:54:06 00:53:11 00:51:24
16 Mile
20 Mile
5k 00:23:49 00:29:18 00:53:11 00:25:47 00:27:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.5% 00:23:49 00:23:49 Senior 5 25 KM
10k -23.7% 00:48:02 00:48:02 Senior 10 100 KM
Super Sprint Aquathlon 00:56:46 00:56:46 Veterans 5 1 5.4 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -39.4% 00:48:02 01:10:27 V60 3 30 KM
2024 Super Sprint Aquathlon 00:56:46 00:56:46 Veterans 5 1 5.4 KM
2024 10k 00:48:02 01:17:20 V55 2 20 KM
2019 5k 00:23:49 00:29:18 V50 1 5 KM
2018 5k 00:23:49 00:53:11 V50 1 5 KM
2018 10k 00:48:02 00:54:06 Senior 1 10 KM
2017 5k 00:23:49 00:25:47 V50 1 5 KM
2017 10k 00:48:02 00:53:11 Senior 2 20 KM
2016 5k 00:23:49 00:27:23 V50 1 5 KM
2015 10k 00:48:02 00:51:24 V45 1 10 KM