PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:30 01:07:15 00:59:30
16 Mile
20 Mile
5k 00:28:10 00:28:10 00:29:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:10 00:28:10 V45 3 15 KM
10k 00:59:30 00:59:30 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:10 00:28:10 V45 2 10 KM
2020 10k 00:59:30 01:07:15 V50 1 10 KM
2019 5k 00:28:10 00:29:24 V45 1 5 KM
2019 10k 00:59:30 00:59:30 V45 5 50 KM