PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:32 | 00:54:09 | 00:52:32 | 00:56:00 | 01:00:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:49 | 00:22:49 | 00:23:08 | 01:06:06 | |||||||||||
| Half Marathon | 01:51:39 | 01:52:31 | 01:51:39 | 01:55:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:32 | 00:54:09 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -25.4% | 01:51:39 | 01:52:31 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:22:49 | 00:22:49 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:52:32 | 00:52:32 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:51:39 | 01:51:39 |
|
V45 | 4 | 84.392 KM | |
| 2023 | 5k | 00:22:49 | 00:23:08 |
|
V45 | 2 | 10 KM | |
| 2023 | Half Marathon | -7.3% | 01:51:39 | 01:55:20 |
|
7 | 147.686 KM | |
| 2021 | 10k | 00:52:32 | 00:56:00 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:52:32 | 01:00:24 | V40 | 1 | 10 KM | ||
| 2018 | 5k | 00:22:49 | 01:06:06 | V40 | 1 | 5 KM |